CBT, or Mental Action-oriented Counseling, represents a powerful and widely applied approach to addressing a range of psychological challenges. At its foundation, CBT is based on the idea that our perceptions, sensations, and behaviors are intricately related. Rather than focusing solely on past incidents, CBT emphasizes recognizing negative or unh

Our minds are constantly analyzing the world around us. However, sometimes these processes can become off-kilter, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can influence our emotions, behaviors, and overall outlook. Common cognitive distortions include all-or-nothing thinking, broadenin